All Products
1 SHOT
100ml
89 Kr
2 shots
100ml
79 kr
6 shots
300ml
199 kr
Brocolyte Nitro
The first to combine 600 mg beetroot nitrate
with broccoli sprout isothiocyanates (ITCs)
How to use it?
- 2-3 hours before a race or intense session
Recommended by athletes, experts and high-performers
100 % NAtural
Made in Sweden
Track Athlete
"Brocolyte helps me feel ready to train hard, stay consistent, and perform at my best every session." - Klara
Middle Distance Runner
"With Brocolyte, I rarely have a bad session. My body feels ready to perform, every time." - Walid
Triathlete
"Long days demand both performance and recovery. Brocolyte keeps me ready to perform — and bounce back after the hardest sessions." - Marlon
Marathoner & Ultramarathoner
"With Brocolyte, I still feel like I'm progressing — like I'm growing as a runner every season." - Lisa
U23 / ASPIRING PRO CYCLIST
"I use Brocolyte to optimise every detail — so when I race, I know I've left nothing on the table." - Gustav
How athletes use Brocolyte
This table can be seen as a recommendation — you can always adjust the intake to fit your personal training routine.
| Session intensity | BOOST | NITRO |
|---|---|---|
| Rest | before bed | |
| Light to Medium | 2–3 hrs before session or before bed | |
| IntenseTwo options | 1 shot 2–3 hrs before session and 1 shot before bed | |
| before bed | 2–3 hrs before session | |
| Race | night before | 2–3 hrs before raceVO₂max above 60? 2 shots recommended |
The Main Ingredients in Brocolyte
And the pathways they work through.
Fuelled by nitrate, from beetroot.
THE NITRATE–NITRITE–NO PATHWAY
Beetroot is one of nature's richest sources of dietary nitrate. Your body converts it — nitrate to nitrite to nitric oxide — the molecule that supports blood flow and oxygen efficiency. It works best exactly when oxygen runs low, which is why it's built for your hardest efforts.
Activated by sulforaphane, from broccoli sprouts.
THE NRF2 PATHWAY
Hard training creates oxidative stress — a natural by-product of pushing your body. Sulforaphane switches on the Nrf2 pathway, your body's own antioxidant-defense system, helping it manage that stress from the inside. It's the recovery and resilience side of Brocolyte, and one of the most researched compounds in the field.
Modulated by curcumin, from turmeric.
THE NF-κB PATHWAY
Hard training flips on NF-κB — the body's master switch for the inflammatory response. Curcumin, turmeric's active compound, helps keep that switch in balance rather than running unchecked. It's one of the most studied plant compounds in the world, and turmeric's role in the Brocolyte stack.
Modulated by gingerols, from ginger.
THE COX-2 / TRPV1 PATHWAY
COX-2 drives the inflammatory signals that build up during and after intense effort. Ginger's active compounds — gingerols and shogaols — help temper that pathway, and also act on TRPV1, the body's "heat and soothing" receptor. Ginger rounds out the stack, working alongside turmeric on the calming side.
Shelf Life & Storage
Up to 6 months when stored refrigerated and unopened. Up to 6 weeks at room temperature. Once open, keep refrigerated and consume within 6 days.
6 - 6 - 6
Decades of published research. Over a year of testing with top athletes.
Real food. Real performance.
Brocolyte is developed from the science of broccoli sulforaphane and dietary nitrate — two of the most studied compounds in sports performance — and their role in how the body performs and recovers under intense exercise.
Built to help you perform